Description :
Amaranth seeds come from the amaranth plant (Amaranthus spp.), which is a group of leafy vegetables and grains. Amaranth is known for its tiny, nutrient-dense seeds that have been cultivated for thousands of years and have gained popularity in recent years due to their nutritional benefits.
Benefits :
The oils and phytosterols in amaranth help lower cholesterol levels, including LDL and triglycerides.
The anti-inflammatory properties of peptides and oils in amaranth can ease pain and reduce inflammation.
The antioxidants in amaranth grain may even help protect cells from damage that can lead to cancer.
This seed tackles cholesterol, inflammation, and blood pressure, making it an all-around good food for heart health.
Uses :
Pseudocereals like amaranth tend to be versatile since they can either be cooked and prepared in their whole form, or ground into flour to use in cooking and baking.
And amaranth boasts a flavor profile that works well in both sweet and savory dishes.
Amaranth is a plant which has wide use in medical science. The leaf contains a small amount of vitamin C.
Amaranth grain is used for the treatment of ulcers, diarrhoea, and swollen mouth and throat. It is also used to treat high cholesterol. In foods, amaranth is used as a cereal grain.